My goal is to help men and women feel more informed, confident, and empowered when it comes to their health—especially during midlife, when changes in hormones, metabolism, digestion, and overall wellness can bring new challenges.
Through personalized education and health coaching, I’ll help you better understand your health information, including lab results, symptoms, and the questions you may want to bring to your primary care provider. I believe you deserve to feel heard and have the time and space to truly understand what’s happening in your body.
This work is designed to complement, not replace, the care you receive from your healthcare providers. I want to be an additional resource you can turn to as you navigate your health journey, while working collaboratively with your existing care team.
We’ll also look beyond a “take another pill” approach by exploring evidence-informed lifestyle strategies and other ways to support your overall wellness. Through education, conversation, and personalized guidance, my goal is to help you become a more informed and active participant in your own health.
Because understanding your health is the first step toward taking charge of it.
What We Do
How It Works
Step One
Book a free 30 minute discovery call to see if we’re a good fit and what health educational concerns you have and your goals.
You will then decide what plan fits you and we schedule a time to work together!
Step Two
Prior to our first official visit I will send agreements your way along with a request to get lab work completed or if you don’t have them, we can discuss our options.
During our first visit we will talk about lab results, lifestyles like nutrition, sleep, exercise, stress, supplements, and we will go over any education requests or tracking/journaling ideas.
Step Three
You will get an email summary and/or roadmap of what we discussed and any educational recommendations I have.
If you want to continue with support and education, we would move to the 12 week plan or membership.